Discover What's Really Draining Your Energy

By doing this quiz you’re taking the first step to reclaiming your energy and using science to do so.

This quiz is based on the latest research into energy and fatigue. Here's how we created it.

First, what’s your name?

1. Over the past week, how refreshed have you felt after waking? Rarely or never refreshed Sometimes, but not consistently Usually refreshed Always feel well-rested

Based on Pittsburgh Sleep Quality Index (Buysse et al., 1989)

2. How often do you eat balanced meals and stay hydrated? I skip meals or forget to drink water I eat, but often on the run or irregularly I eat fairly balanced meals and drink water My nutrition and hydration are consistent and intentional

Based on Fatigue Assessment Scale (Michielsen et al., 2003)

3. How does physical activity affect your energy? I rarely move and feel sluggish most days I try to be active but feel more tired after I get some exercise and it helps a little Regular movement helps me stay energized

Based on Godin Leisure-Time Exercise Questionnaire (Godin & Shephard, 1985)

4. How would you describe your current mental and emotional load? Constantly overwhelmed or anxious I struggle to focus or switch off I feel busy but mostly in control I have strategies that help me stay clear and calm

Based on Multidimensional Fatigue Inventory (Smets et al., 1995)

Ongoing fatigue can be a sign of a serious illness.
Please check with your registered health professional.

Ready to Take the Next Step?

How We Created This Quiz

Each question is adapted from a validated research instrument. Higher “data-score” values reflect less-favorable health patterns, highlighting the biggest energy drain.

PSQI (1989) — Assesses sleep quality
FAS (2003) — Screens fatigue
Godin (1985) — Measures physical activity
MFI-20 (1995) — Assesses emotional & mental load