Energy Reset Quiz

1. How do you feel when you wake up?

Tired, even after a full night’s sleep Hungry or dehydrated Already stressed or anxious I wake up okay, but still need time to feel fully alert

2. When does your energy drop during the day?

After meals — sluggish or bloated Mid-morning yawns Late afternoon fatigue or heavy limbs Generally low despite early bedtime I notice a small dip but can usually push through it

3. Which best describes your physical routine?

I sit most of the day with little movement I exercise, but feel drained after I’m active, but struggle with recovery I move regularly but not always at the same intensity

4. What’s your current mental load like?

Constant overthinking or overwhelmed Poor focus or mental fog Motivation feels low, even for small tasks Busy but managing my workload I get distracted sometimes, but generally stay focused

Discover What's Really Draining Your Energy

Ready to Take the Next Step?